{"id":15522,"date":"2025-10-05T21:28:36","date_gmt":"2025-10-05T21:28:36","guid":{"rendered":"https:\/\/aeaf.edu.pt\/?p=15522"},"modified":"2025-12-10T12:06:11","modified_gmt":"2025-12-10T12:06:11","slug":"ubunto-esaf","status":"publish","type":"post","link":"https:\/\/aeaf.edu.pt\/?p=15522","title":{"rendered":"UBUNTO &#8211; ESAF"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video controls poster=\"http:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/10\/UbuntoESAF.jpg\" src=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/10\/Clube-Ubuntu-ESAF.mp4\"><\/video><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-black-color\">Projeto AltaMENTE <\/span><\/strong>  <\/p>\n\n\n\n<p>Este ano letivo o projeto AltaMENTE, promovido pelo clube Ubuntu, da ESAF, decorre com alunos do ensino profissional e com os formadores Sofia Cid e Eric Rocha,<\/p>\n\n\n\n<p>Neste primeiro per\u00edodo, os alunos j\u00e1 tiveram uma sess\u00e3o, de 90 minutos com cada formador.<\/p>\n\n\n\n<p><strong><u>Resumo da Sess\u00e3o 1 com a Dra Sofia Cid \u2013 Eneagrama<\/u><\/strong><\/p>\n\n\n\n<p>Exploramos as <strong>tr\u00eas \u00e1reas do Eneagrama (Corpo, Emo\u00e7\u00e3o e Mente<\/strong>) atrav\u00e9s de exerc\u00edcios simples e da utiliza\u00e7\u00e3o do jogo GROK<\/p>\n\n\n\n<p>Trabalh\u00e1mos:<\/p>\n\n\n\n<ul><li><strong>O Corpo<\/strong>, como primeiro sinal de a\u00e7\u00e3o, tens\u00e3o ou bloqueio;<\/li><li><strong>A Emo\u00e7\u00e3o<\/strong>, onde ela se manifesta e como influencia comportamentos;<\/li><li><strong>A Mente<\/strong>, e os pensamentos autom\u00e1ticos que surgem perante desafios.<\/li><\/ul>\n\n\n\n<p>O objetivo foi desenvolver autoconhecimento e a consci\u00eancia emocional.<\/p>\n\n\n\n<p>Iniciamos o caminho para descobrir o estilo&nbsp;dominante de cada um no Eneagrama.<\/p>\n\n\n\n<p><strong><u>Resumo da Sess\u00e3o 1 com o Dr Eric Rocha \u2013 A &#8220;Ilus\u00e3o da Escolha&#8221;<\/u><\/strong><\/p>\n\n\n\n<p>&#8211; Identificamos coisas que temos em comum, tanto do ponto de vista pessoal (gostos, prefer\u00eancias) como do social (tend\u00eancias de moda e comportamento);<\/p>\n\n\n\n<p>&#8211; Conhecemos mais sobre os CONGLOMERADOS (Grupo Kering, Grupo LMVH, META&#8230;), a sua influ\u00eancia e o seu impacto sobre o nosso comportamento;<\/p>\n\n\n\n<p>&#8211; Refletimos sobre a nossa individualidade (QUEM SOU EU) e o que condiciona a nossa livre express\u00e3o de identidade no mundo;<\/p>\n\n\n\n<p>&#8211; Fizemos duas atividades pr\u00e1ticas: uma para identificar as semelhan\u00e7as entre n\u00f3s (&#8220;O que temos em comum?&#8221;) e outra para expressar no papel os aspetos mais vincados da nossa personalidade, gostos e interesses (&#8220;Moodboard&#8221; ou &#8220;O cartaz do eu&#8221;).<\/p>\n\n\n\n<p><strong>2 &#8211; CONCLUS\u00c3O:<\/strong><\/p>\n\n\n\n<p>Descobrimos colegas que sabem cozinhar, que andam a cavalo, que criam personagens de banda desenhada, que j\u00e1 fizeram snowboard e que foram atletas internacionais. Lembr\u00e1mo-nos de como somos diferentes e \u00fanicos e, ao mesmo tempo, de quantas coisas temos em comum (para al\u00e9m das marcas e das redes sociais!).<\/p>\n\n\n\n<p>Foi mesmo incr\u00edvel.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0016.jpg\"><img loading=\"lazy\" width=\"1030\" height=\"580\" src=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0016-1030x580.jpg\" alt=\"\" data-id=\"15913\" data-full-url=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0016.jpg\" data-link=\"https:\/\/aeaf.edu.pt\/?attachment_id=15913\" class=\"wp-image-15913\" srcset=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0016-1030x580.jpg 1030w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0016-300x169.jpg 300w, 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https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251126-WA0015-300x169.jpg 300w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251126-WA0015-450x253.jpg 450w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/O-Cartaz-do-Eu-Moodboard-1.jpg\"><img loading=\"lazy\" width=\"1030\" height=\"567\" src=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/O-Cartaz-do-Eu-Moodboard-1-1030x567.jpg\" alt=\"\" data-id=\"15917\" data-full-url=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/O-Cartaz-do-Eu-Moodboard-1.jpg\" data-link=\"https:\/\/aeaf.edu.pt\/?attachment_id=15917\" class=\"wp-image-15917\" srcset=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/O-Cartaz-do-Eu-Moodboard-1-1030x567.jpg 1030w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/O-Cartaz-do-Eu-Moodboard-1-300x165.jpg 300w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/O-Cartaz-do-Eu-Moodboard-1-768x423.jpg 768w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/O-Cartaz-do-Eu-Moodboard-1-705x388.jpg 705w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/O-Cartaz-do-Eu-Moodboard-1-450x248.jpg 450w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/O-Cartaz-do-Eu-Moodboard-1.jpg 1201w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/20251204_114717.jpg\"><img loading=\"lazy\" width=\"988\" height=\"741\" src=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/20251204_114717.jpg\" alt=\"\" data-id=\"15918\" data-full-url=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/20251204_114717.jpg\" data-link=\"https:\/\/aeaf.edu.pt\/?attachment_id=15918\" class=\"wp-image-15918\" srcset=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/20251204_114717.jpg 988w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/20251204_114717-300x225.jpg 300w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/20251204_114717-768x576.jpg 768w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/20251204_114717-705x529.jpg 705w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/20251204_114717-450x338.jpg 450w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251126-WA0005.jpg\"><img loading=\"lazy\" width=\"417\" height=\"741\" src=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251126-WA0005.jpg\" alt=\"\" data-id=\"15919\" data-full-url=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251126-WA0005.jpg\" data-link=\"https:\/\/aeaf.edu.pt\/?attachment_id=15919\" class=\"wp-image-15919\" srcset=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251126-WA0005.jpg 417w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251126-WA0005-169x300.jpg 169w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251126-WA0005-397x705.jpg 397w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0010.jpg\"><img loading=\"lazy\" width=\"417\" height=\"741\" src=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0010.jpg\" alt=\"\" data-id=\"15920\" data-full-url=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0010.jpg\" data-link=\"https:\/\/aeaf.edu.pt\/?attachment_id=15920\" class=\"wp-image-15920\" srcset=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0010.jpg 417w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251204-WA0010-169x300.jpg 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https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0018-864x1536.jpg 864w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0018-844x1500.jpg 844w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0018-397x705.jpg 397w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0018-450x800.jpg 450w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0018.jpg 900w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019.jpg\"><img loading=\"lazy\" width=\"1030\" height=\"579\" src=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019-1030x579.jpg\" alt=\"\" data-id=\"15922\" data-full-url=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019.jpg\" data-link=\"https:\/\/aeaf.edu.pt\/?attachment_id=15922\" class=\"wp-image-15922\" srcset=\"https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019-1030x579.jpg 1030w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019-300x169.jpg 300w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019-768x432.jpg 768w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019-1536x864.jpg 1536w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019-1500x844.jpg 1500w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019-705x397.jpg 705w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019-450x253.jpg 450w, https:\/\/aeaf.edu.pt\/wp-content\/uploads\/2025\/12\/IMG-20251209-WA0019.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Projeto AltaMENTE Este ano letivo o projeto AltaMENTE, promovido pelo clube Ubuntu, da ESAF, decorre com alunos do ensino profissional e com os formadores Sofia Cid e Eric Rocha, Neste primeiro per\u00edodo, os alunos j\u00e1 tiveram uma sess\u00e3o, de 90 minutos com cada formador. Resumo da Sess\u00e3o 1 com a Dra Sofia Cid \u2013 Eneagrama [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=\/wp\/v2\/posts\/15522"}],"collection":[{"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15522"}],"version-history":[{"count":4,"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=\/wp\/v2\/posts\/15522\/revisions"}],"predecessor-version":[{"id":15923,"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=\/wp\/v2\/posts\/15522\/revisions\/15923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=\/wp\/v2\/media\/15525"}],"wp:attachment":[{"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeaf.edu.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}